DEMYSTIFYING THE MYSTICAL : YOGA WITH ADRIANE

What Andy Puddicombe did for meditation through Headspace, Adriane does for Yoga through her online Yoga tutorials : ‘Yoga with Adriane’. Starting 2013, Adriane opened up her heart and her practice through her engaging Youtube videos to anyone who was interested. Today, apart from the videos, she has created a strong a large community with whom you can take this journey. Similar to Headspace, Yoga with Adriane is less about one fixed structure fro all but instead encourages you to find what works for you. “Find what feels good”, as she puts it. A process into self inquiry is easier with the healthy mind and a balanced body. Yoga helps align your body and your mind with the universe. It is more a way of life than it is an work out regime; and Adriane does a wonderful job of re-interpreting this practice for the modern world in a way which resonates to millions around the world.

Perfect for beginners who are interested in exploring yoga but at their own time and space without burning a hole in their pockets!

You can check out her individual classes or commit to a month of yoga with her free videos. Get acquainted with Adriane here : YOGA WITH ADRIANE

Find What Feels Good : “Your free private place to connect with others about yoga and living life the FWFG way” : FWFG WEBSITE