DEMYSTIFYING THE MYSTICAL : MEDITATION WITH HEADSPACE

We’re all about re-interpreting tools for today’s times and ‘Headspace’ , the meditation app created by Andy Puddicombe does exactly that. The app helps bring the practice of meditation into people’s homes; making it accessible to millions around the world who may not have the time or the opportunity to seek it out own their own. Understanding the experience of mediation is no longer synonymous with a Journey to the Himalayas, but a practice that can be explored and inculcated from anywhere.

The app, along with Andy Puddicombe’s gentle and reassuring voice is a great way for beginners to experience the value of mindfulness. They also have a great amount of reading material and scientific research that will help elevate your journey into self-inquiry.

You can download their app here : HEADSPACE APP DOWNLOAD

Understanding the state of Meditation : WHAT IS MEDITATION

The Headspace Blog is a great source of articles to help you on this journey : HEADSPACE BLOG